I am Erix Zimmerman, a Certified Life Coach through the Certified Life Coach Institute and I have long held the belief that nutrition, health, and wellness is 10% (or less) about the food and 90% about how we interact with ourselves, environment, and the universe. Yes that’s a big statement, because I feel it’s fundamentally true, and I see it play out with my clients. We interact with so much of the world where food is a central part of most human interactions. Since time began we see people coming together to eat, share meals, and society formed from there. It is no wonder then that our social and interpersonal interactions play a big role in how we shift our relationship with food. Because it’s not just about us; it’s also about our family, friends, neighbors, coworkers, acquaintances, strangers, and the kindly bus driver who offers you a candy cane because “‘tis the season.”

In coaching sessions I come from the fundamental belief that you are not broken. you are not wrong. You are the culmination of all your habits and past experiences that are driving your current actions, but it doesn’t have to. Through your own self expression and the tasks you assign yourself, you will grow strong roots into your deepest desires for health and wellness not just in body, but in spirit and community. You will learn to listen to your own inner voice of guidance.

This will be a great adventure. If you are ready…