You’ve wanted to change how you eat, and your relationship with food for a while. But it feels so hard to talk with friends, family and co-workers who just don’t seem to understand how important it is for you to manage you food.

And now you are here, finding your Brave, ready to start this next adventure of eating to support your body, your wellness, your mental health, and your life.

It takes a lot to be brave enough to step into managing food sensitivities and allergies in this crazy world.

I get it. Living with celiac disease for 17 years, multiple food sensitivities, and IBS, I have spent over a decade and a half learning what Brave looks like for me. And I’m so excited to help you find your Brave.

Brave-Life coaching is for people who know what to do, but need support figuring out how to do it.

Medical Nutrition Therapy (MNT) is currently only for residents of Colorado, California, and Washington state. MNT is perfect for people with a new diagnosis who want to learn about the nutrition and lifestyle changes available to them to manage their condition. While Heart Spirit Nutrition does not work directly with insurance, we can issue a Superbill for reimbursement. We can also take HSA and FSA payments.

Book a 15 minute exploration call to see if we are a good fit. And I look forward to meeting you!